Frequently 

asked 

questions

How does Mila’s Fitness and Yoga Guide work?

How many workouts are there?

Why do I need different types of exercises?

Can I do more than one workout a day?

How many calories are burnt per workout?

Should each workout be done at a specific time of the day?

What kind of exercise methods and styles are used in the guide?

What exactly is HIIT?

I am a complete beginner! Do you explain precisely how to do each exercise?

What do I need for each workout?

Will these workouts make me bulky?

What should I be eating?


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