Train with Mila’s method builds on the success of High Intensity Interval Training (HIIT). It’s expertly designed to include the following exercises in the workouts.
Bodyweight Resistance Exercises
Simple, effective and free. No tricky equipment or weights – just your own bodyweight. For example, push ups, sit-ups, squats and lunges.
Plyometrics (Jump Training)
Plyometrics (or plyos) are explosive exercises designed to build strength, speed and coordination. For example, jump squats, jumping lunges, box jumps, bench hops and using a jump rope.
Cardio raises your heart rate for an extended period. It’s known to have cardiovascular benefits, strengthen the heart and lungs, and reduce the chance of developing many diseases. Examples of cardio include brisk walking, jogging, swimming and cycling.
Unilateral exercises work one side of the body at a time and are ideal for improving balance and evening out any strength inconsistencies. Examples of unilateral exercises include lunges and plank rotations.