12 WEEKS FITNESS & YOGA GUIDE
This guide is life changing because it combines a unique formulation of exercises. Bodyweight resistance, plyometrics (jump training), unilateral and cardio exercises stimulate as many muscles as possible during each routine.
This combination accelerates fat loss, improves fitness and rapidly strengthens and tones the body. At the end of the 12-week program, working out will be an absolute habit that your body will crave. You’ll feel stronger, healthier and leaner.
Mila’s favourite 13 yoga poses are also included. They allow you to connect your mind and body and are included in addition to warm up and stretching exercises.
Step-by-step instructions are included and explained in a simple and easy to understand format.
WHAT YOU'LL GET...