About Mila

"Your body is your temple. Keep it strong, clean and healthy for the soul to reside in."

Hello! I was born in Siberia, Russia where, from a very early age, I showed great interest in sporting activities. I always loved climbing trees, jumping and running. My mum tells me that it was very challenging for her to keep up with my energy levels.

In my travels around the world, I’ve come to understand that for women to be totally happy, we need to feel good and connected with our body. The relationship with our body is so important. It gives us recognition, vitality, confidence and energy.

It’s very difficult for many girls to obtain the right fitness advice. We need guidance and support to maintain motivation and get the results we’re after. And some personal trainers just don’t listen to you.

With this in mind, I started my own company: Train with Mila!

Train with Mila means I’m right by your side. Supporting you. Guiding you with practical exercises. Workouts that take less than 30 minutes a day!

Train with Mila will help you achieve your ideal body, greater confidence and happiness.

My Fitness and Yoga Guide gives you an incredible and life-changing fitness plan.

  • Effective exercises
  • Proven results
  • Helpful nutrition plan
  • And much more!

Mila’s Fitness and Yoga Guide gives busy women the chance to embrace fitness.

Director, Train with Mila



It’s all about the unique blend of exercises Mila incorporates into each training circuit. Combined, they focus on fat loss, fitness and rapid toning of your body. These are the three pillars of Mila’s Fitness and Yoga Guide.


Your body will switch into hyper-drive to supercharge fat loss and kick-start your metabolism. The magic lies in pushing your body into the anaerobic zone with high intensity circuits. As you work at maximum effort in short, explosive bursts, your body is unable to transport enough oxygen to your muscles. This results in a ‘debt’ of oxygen that gets repaid post-workout by a hike in your metabolism and greater calorie burn. Experts call this the after-burn effect, or excess post exercise oxygen consumption (EPOC).


Dieting is frustrating because while you lose weight, you lose muscle as well. Mila’s high intensity workouts burn fat fast while preserving your precious lean muscle mass. As fatty tissue shrinks you will see your new figure unfold – toned, lean, and powerful. The difficulty and intensity of each workout gradually increases allowing you to stay motivated and rewarded with greater results!


Mila’s guide is perfect for busy women who want convenience as well as results. The workouts can be done anywhere, at any time, with minimal equipment. There’s no excuse not to workout. And there’s no need for expensive gym memberships or complex apps. Sweat it out and feel fabulous in your bedroom, backyard, or at the park for

less than $1 per day!